personal growth

Presence – Amy Cuddy

Title β€“ Nice Girls Still Don’t Get the Corner Office
SubTitle – Bringing your Boldest Self to your Biggest Challenges
Author – Amy Cuddy

From brain trauma accident survivor to Harvard professor to TED talk speaker with million viewers! Who would not want to listen to an author with such an incredible rags-to-riches story?

This is an amazing book, and once you start reading you will quickly realize why the book landed on the Amazon bestseller list, and the talk garnered 30+ million views on a generic topic like “confidence”.

SCORE: 4.5* out of 5

Some of the concepts may seem like common sense or something your grandmother would advise you – sit up straight, don’t hunch, etc. But here are some unique concepts to pique your interest:

[a] Wonder Woman or starfish Pose
[b] Nudging – how small changes can bring out large gains!
[c] iHunch (serious concept with a hilarious name)
[d] Fake it till you become it! Dealing with impostor syndrome.

Personal stories

The book certainly is filled with anecdotes from struggling actors who landed coveted Hollywood roles, homeless person, introverted kids giving public presentations, women leaders and so much more! It’s a self-help guide and a leadership training book for rookies and a motivational speech all rolled into one!

But I personally related very well to the book, because I have my own stories that prove the methods in the book work. Don’t ask me why, the reasons are listed in the book. All I care is that they miraculously work!

Here are some personal stories that make me believe in the book, 100%!

[a] Fearless girl – Have you seen the sculpture of the “Fearless girl” facing the massive Wall Street bull? Just the thought alone makes me feel more confident as a woman. My 7-year old niece always stands this way and she recently was awarded a memento at school for exemplary leadership in class, despite having changed school in the middle of the year, and only being there for 3 months! πŸ™‚
[b] Lucrative jobs interviews – A colleague confessed to trying out the “wonder woman” pose minutes before her interview for a competitive technical position at Nasdaq, the megalith fintech exchange! She landed the lucrative at a salary range far higher than she imagined. She admits the pose might not have been the tipping factor, but she is convinced she eliminated the “desperate” vibes that unemployed jobseekers unconsciously give that had been holding her back until then!
[c] Shrinking violet – take up your available space! When my mom returned after a 2-month trip caring for my ailing grandmother, neighbors and colleagues remarked that she looked “shrunken” and every bit her normal short 5 feet 5 inches frame. In truth, this is a far cry from the joyous personality who has made 6+ feet students quaver in fear! Interestingly, I’ve been told I look taller after I published my book and took a leadership role last year. Maybe confidence does make you taller and more attractive!

Boost your confidence – for the moments that matter!

Who will benefit the most?

This is not just a self-help book, and even though I have it listed under my “women” section, the book was not targeted solely for women.

So who all can benefit?

  • You are a stay at home or unemployed jobseeker, anxious about returning to the workplace and being unable to cope up.
  • Kids (or adults) who have been bullied or feel excessively shy.
  • Anyone with mental health, depression or anxiety issues.
  • Women of color, or anyone from a minority group who is eager to take their career to the next level, but facing feelings of “impostor syndrome”
  • Grad student stepping into a researcher or first professor role.
  • College students embarking on their first jobs.

I’ve already recommended this as a MUST-READ to all my mentees. This will also make an excellent graduation gift to students and young professionals!

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Who doesn’t want a successful career, million dollar savings account, fame in their community and the chance to explore the world? Well, look no further. This book will give you practical, proven strategies to do all that and more. This book is also listed in the Top 25 reading list for 2020.

REVIEW SCORE = 5/5 *****

If you only have time to read one book this year, then this should be it! This book is simply that valuable! The book is divided into 3 sections – health, wealth and wisdom and each contains easily digestible chapters, each one from a different industry leader.

The book has remarkable stories and advice from chefs, actors, world famous athletes, technocrats, venture capitalists, Harvard professors and even YouTube stars! No matter which field or career stage you belong to, you will find tips to guide you to greater heights. Think of the book as a “mentor in a book”!

Here are some pearls of wisdom that truly resonated with me, and to give you a jump-start, if you are unsure where to begin.

HEALTH

Healthy body and productive mind
Healthy body = productive mind & more success!

The book has a lot of techniques to improve your health, and I don’t need to tell you that good health automatically translates into higher productivity, better salary and more success. My favorite chapters in this section teach the following:

(1) How to sleep more efficiently, so you wake up feeling truly refreshed, not groggy and grumpy. (page 138) Better sleep means the same 6-8 hours leaves you without a mid-day energy slump, sharper memory and higher efficiency.

(2) There are description on how some common over-the-counter multivitamin supplements work, which can aid in better sleep, digestion and energy booster. For example did you know melatonin helps to beat jet lag (excellent for travelers) and magnesium supplements aid digestion, mineral absorption and can improve your exercise regimen? There are some other medicines too, recommended by doctors and athletes, which are easily available with few side effects (compared to the amazing benefits) Refer page 21, 129 and many more chapters.

(3) You and I barely spend 3 hours per week in the gym. Instead of worrying how to increase the length of your workouts, try hacking the intensity and efficiency! Learn how the best athletes train and CEOs stay fit. Pages 14, 57 and others.

WEALTH

Strategies to make more money.

Read on if you want answers or advice on the following:

(1) Are you a struggling artist or under-paid teacher or a solopreneur who is unable to make ends meet? Go from being a minimal wage employee to earning $500+/hour using the chapters in this section. (P292, p296) Won’t be overnight, for sure, but at least you will see hope to bring you out of despair. Again, this book has so many industry influencers that you should be able to find something that works for your exact circumstances.

(2) Website getting zero traffic, or boss does not recognize your contributions? Don’t worry solutions to monetize your branding and visibility are also listed.

(3) How to identify lucrative investments or start off as a venture capitalist. (P343)

(4) Want to fund a “real-life” MBA? We got you covered in this book. (P250)

Wisdom & Personal Growth

Money & Happiness – What everyone wants to achieve!

(1) Are you curious about transcendental meditation? If you’ve never heard of it, then this is a meditation technique that celebrities and CEOs swear has changed their life, and allowed them to scale new heights of peak success. This book contains multiple references, and you will be compelled to apply it to your own life. (P151, p176)

(2) What beliefs are holding you back? The concepts that worked for our parents and grandparents may not be relevant anymore, but unless you think or test them gently, you will never know what is possible. Read the brilliant chapter on “17 Questions that changed my life” on page 595.

(3) How to conquer your fear. (P474, p463)

(4) Hack learning using the same techniques that propelled a small-time journalist into the American Memory champion in less than an year. (p577)

Hopefully, the snippets above would have whetted your appetite for the book. So get started, and let me know what you think! And best of luck for a new year filled with unlimited possibilities.

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